“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
-Andrew Matthews-

When you nurture your soul, you do more than survive; you create the conditions for hope to return, for joy to take root, and for peace to gently find its way back home.

So take the walk. Watch the sunset. Read the book. Share time with those who love you well. Cry if your heart needs to cry. Rest if your body needs rest. For the way you care for yourself today becomes the strength, wisdom, and light you carry into tomorrow.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
-Parker Palmer-

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

Playing great tunes and chatting about amazing organizations and awesome people in Sherwood Park and Strathcona County.

Celebrate Pride Month with the following local organizations.

The altView Foundation - https://www.facebook.com/altview

Strathcona County Diversity Committee - https://www.facebook.com/StrathcoDiv

Strathcona County Museum & Archives - https://www.facebook.com/StrathconaCountyMuseumArchives

Strathcona County Library - https://www.facebook.com/StrathconaCountyLibrary

Learn about upcoming events hosted by local not-for-profit organizations like the Strathcona Food Bank www.strathconafoodbank.ca, the Ravenwood Music Festival www.ravenwoodexperience.com, the ARAS 79th Parade - Ardrossan Recreation and Agricultural Society - www.ardrossanrecagsociety.ca

and much, much more.

Thanks for listening :-)

Indigenous people made huge contributions to this country. The biggest is in sharing the land and resources. People need to see that, understand that. Indigenous people should be viewed as the founding peoples of this land.

- Perry Bellegarde

During the month of June, we celebrate Indigenous History month and Indigenous Peoples Day.

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

Brené Brown

It is also Pride Month, sometimes specified as LGBTQ Pride Month, is a month-long observance dedicated to the celebration of LGBTQ pride, commemorating the contributions of lesbian, gay, bisexual, transgender and queer culture and community.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

Playing great tunes and chatting about amazing organizations and awesome people right here in Sherwood Park and Strathcona County.

Thanks for listening :-)

“Good manners reflect something from inside - an innate consideration for others and respect for self.”

Emily Post

In this digital age, the Internet is a pretty unavoidable part of everyday life. And, because we interact with others online so much, it’s especially important to be aware of digital etiquette, also called “netiquette.” If you want to learn more about digital and email etiquette, you’ve come to the right place.

The tunes in this episode include “Onward, “ a new release by local band The Kids Are Running Wild.

Written and performed by Amy Bull, this song is a reminder of all the amazing things that await us in life, especially as we move forward with the people we love by our side. In this life, new adventures always await!

Check out “Onward” by The Kids Are Running Wild wherever you prefer to stream music!

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

Playing great tunes and chatting about amazing organizations and awesome people right here in Sherwood Park and Strathcona County.

- Saffron Centre - Consent event - 2/5K walk or run on March 23rd at Broadmoor Lake Park.

- Elk Island 1st annual Traditional PowWow, March 23, Lakeland Ridge School

- Josephburg Agricultural Society Cattle Show - May 23rd at The Pointe

Are you interested in homelessness in our community? Attend the Strathcona County Housing Action Group Community Consultation on Wednesday. May 27th at County Hall - 6-8:30pm.

Have you purchased your tickets yet to the Ravenwood Music Festival happening in Sherwood Park, July 10-11th? Tickets and Festival info at: ravenwoodexperience.com

- Fem Haven Boutique - Women's Boutique featuring Canadian-made Clothing & Goods, striving to be inclusive in all capacities, including sizing from XS-4X, located at 321 Kaska Rd. Across the Street from JACEK Chocolate Couture. The 2nd Birthday SALE is on May 20-23rd.

Thanks for listening :-)

“Peace is not when everyone agrees.

It is when we can respect our disagreements

and still play in the sandbox together”.

Ghandi

Most people dislike dealing with conflict, but it is part of life.

Do you react immediately with emotion, or do you take time to reflect and give meaningful thought to the situation before responding?

“The difference between reacting and responding is like night and day.

A reaction is instant, a response takes time –

And that time is where growth happens”.

Unknown

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

Playing great tunes and chatting about amazing organizations and awesome people right here in Sherwood Park and Strathcona County.

- Strathcona County Museum & Archives - strathma.ca for more info

- Brookville Community League Spring Market -March 16th - Brookville Hall

- Saffron Centre - Consent event - March 23rd at Broadmoor Lake Park

- Elk Island 1st annual Traditional PowWow, March 23, Lakeland Ridge School

- Josephburg Agricultural Society Cattle Show - May 23rd at The Pointe

Wholly Handmade Market March 23/24th- Agora - Community Centre

- Mark your calendars for the 3rd week in Sept. for the Art Society of Strathcona County’s 10th annual Artist Home Studio Tour.

- Fem Haven Boutique - Women's Boutique featuring Canadian-made Clothing & Goods, striving to be inclusive in all capacities, including sizing from XS-4X, located at 321 Kaska Rd. Across the Street from JACEK Chocolate Couture.

Thanks for listening :-)

“A mother’s love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in its path.”

— Agatha Christie

This Mother’s Day, we honour the extraordinary women whose love has shaped lives in ways both seen and unseen.

To mothers, grandmothers, stepmothers, godmothers, bereaved mothers, mothers-to-be, foster mothers, mothers-in-law, caring aunts, guiding mentors, spiritual mothers, and every woman who has ever nurtured a soul with tenderness, wisdom, and unwavering love, this day celebrates you.

Wishing a beautiful Mother’s Day

to every heart that beats with a Mother’s love…

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

“To live in the hearts of those we love is not to die.”

Marcus Tullius Cicero – Philippics

May 3rd is International Bereaved Mother’s Day

This day serves an important role in not only honouring the memories of lost children but also in providing a source of comfort and support for mothers who are struggling with the grief of their loss.

A mother can lose her baby to a variety of causes, including miscarriage, stillbirth, or death. There may also be mothers who struggle to get pregnant. These grieving mothers can feel hurt, unworthy, lonely, and isolated. In response to that, we celebrate International Bereaved Mothers’ Day so these mothers feel important and loved by the world. On this day, people from all over the world engage in various activities to make the mothers of the bereaved feel special.

Wishing a gentle bereaved Mother’s Day to every heart that beats with a Mother’s love…

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

“I want everyone to feel what I felt when I put on that first piece of special jewellery.”

Rachel Mielke,

founder and CEO of Hillberg & Berke

Episode 222 was inspired by an exciting occasion I experienced, the opening of a Hillberg & Berk store at Sherwood Park Mall, where I reside, in Sherwood Park, Alberta, Canada

www.hillbergandberk.com

www.sherwoodparkmall.com

I knew the founder was a woman entrepreneur who, through her business Hillberg & Berk, supported women’s issues.

I also knew how much I LOVE the stunning sparkly jewellery I have purchased over the years from Hillberg & Berk.

Listen to learn more about an incredibly remarkable woman, Rachel Mielke, founder and CEO of Hillberg & Berk.

“Don’t ever set a limit on what you can do.”

Rachel Mielke

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”.

-Margaret Mead-   

“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.”
 Beverly Engel

• National Volunteer Week (April 19-25, 2026), we will celebrate the ways in which people in Canada have ignited volunteerism in their communities, aligning with NVW 2026 and deepening our collective impact.

• April 19 - 25th is National Organ and Tissue Donation Awareness Week (NOTDAW). This is a key moment to remind people of the importance of organ and tissue donation and to encourage discussion about it.

Are you someone who needs to know how to set boundaries?

How about learning to say, 'NO'?

If you answered yes, then this episode of Sunday Night With Glenda is for YOU! Listen to episode 221 on Sound Sugar Radio OR at glendasheard.com

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behaviour or a choice.”
 Brené Brown

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.

-Margaret Mead-      

Congratulations to the Sherwood Park & District Chamber of Commerce on hosting the 41st Great Canadian Trade Fair on April 10-12.

Mark your calendars for upcoming community events.

April 19 - 25th is National Volunteer Week in Canada, and Volunteer Strathcona will be hosting a Volunteer Fair on April 21 at the Strathcona County Community Centre. 50+ non-profit organizations are offering various volunteer opportunities. volunteerstrathcona.ca

Saturday, April 18 - Free Clothing Exchange: 10:30 a.m.-12:30 p.m. at Sherwood Park Alliance Church.

A travelling exhibit exploring the Cree language and voices from across Canada will be at Strathcona County Museum & Archives (Strathma) from April 15 to June 27. For more information, visit strathma.ca

Reminder to get your tickets for ChocoFest Alberta happening April 24/25 at Millennium Place? More info at: chocofest.ca

Are you an artist with a home studio in Strathcona County? This is the event for you! Art Society of Strathcona County is hosting the 10th annual Artist Home Studio Tour the 3rd week of September. More info at: www.artstrathcona.com

and much more…

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.

Winston Churchill

Wishing everyone who celebrates Orthodox Easter a very Happy Easter!

The topic of public speaking in episode 220 was inspired by a Debate and speech competition that I was a Judge for recently. The competitors were youth in junior and senior high school.

With many youth and adults fearing public speaking, I believe this is a great topic for me to share resources to help overcome that fear.

Fear of public speaking is a common form of anxiety. It can range from feeling a little nervous to extreme fear and panic. You may try not to speak publicly, or you may do so with trembling hands and a shaky voice. But by preparing, practicing and getting help if needed, you can overcome your fear.

Resources for Youth

https://albertadebate.com/

https://4hab.com/communication/

https://aircadetleague.com/effective-speaking-program/

Resource for Adults

https://www.toastmasters.org

An effective speaker knows that the success or failure of his talk is not for him to decide - it will be decided in the minds and hearts of his hearers.

Dale Carnegie

Vimy Ridge Day is an annual observance on April 9 to remember Canadians who victoriously fought in the battle of Vimy Ridge in northern France during the First World War. The day is also known as the National Day of Remembrance of the Battle of Vimy Ridge.

Godspeed to the four astronauts: Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen, who are scheduled to return on April 10th from their mission around the moon.

Mark your calendars for upcoming community events.

This weekend, April 10-12th, the Sherwood Park & District Chamber of Commerce will host the Great Canadian Trade Fair at Millennium Place in Sherwood Park.

April 19 - 25th is National Volunteer Week in Canada, and Volunteer Strathcona will be hosting the Volunteer Fair on April 21st at the Strathcona County Community Centre. There are 50+ non-profit organizations offering various volunteer opportunities.

Saturday, April 18 - Free Clothing Exchange: 10:30 a.m.-12:30 p.m. at Sherwood Park Alliance Church.

-Be sure to add the Volunteer Strathcona "Volunteer Fair" on Apr. 21st at the Agora/Community Centre to your calendar!

- Free clothing exchange at the Sherwood Park Alliance Church on Sat. April 18th

- Reminder to get your tickets for ChocoFest Alberta happening April 24/25 at Millennium Place?

Reminder: the JAS Classic Cattle Show is May 23rd at The Pointe. Entries opened in March. Josephburg Agricultural Society

and much more…

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

William Arthur Ward

Wishing everyone who celebrates a Happy Easter!

The topic of ‘gratitude’ seemed fitting for this Easter Sunday show.

Gratitude starts with noticing the goodness in life.

Gratitude is the expression of appreciation for what one has.

Gratitude can pull us through tough times.

Gratitude appears to have a domino effect. If a person experiences gratitude, they are more likely to recognize the help and then later reciprocate that help (Wood et al., 2010)

“Think with deep gratitude of those who have lighted the flames within us”.

Albert Schweitzer

World Autism Awareness Day

It is a day to recognize and advocate for the rights of people with autism, and to promote acceptance, inclusion, and understanding of this diverse population.

This day serves as an important reminder that everyone deserves to be accepted and valued for who they are.

Godspeed to the four astronauts: Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen, who will be the first Canadian to fly around the Moon. Artemis 11 mission.

Mark your calendars for upcoming community events.

- Kids and families - check out the Strathma Saturday program at the Strathcona County Museum & Archives

- Easter Sunday - visit Wendel's Burrow at Sherwood Park Mall

- Next weekend, Apr. 10-12 - check out the Sherwood Park & District Chamber of Commerce Trade Fair at Millennium Place

-Be sure to add the Volunteer Strathcona "Volunteer Fair" on April 21st at the Agora/Community Centre to your calendar!

- Free clothing exchange at the Sherwood Park Alliance Church on Sat. April 18th

- Have you got your tickets yet for ChocoFest Alberta happening April 24/25 at Millennium Place?

Reminder: the JAS Classic Cattle Show is May 23rd at The Pointe. Entries opened in March. Josephburg Agricultural Society

and more upcoming community events in the upcoming months.