“Owning less is better

than organizing more.”

Joshua Becker

Episode 210 is about decluttering our home. Learn a few cleaning hacks and about using categories for sorting:

• Keep – things that stay in that same area

• Toss – things that can be thrown out or recycled 

• Donate – things that can be given away

• Relocate – things that need to be moved to another area in the home

  Also, listen to the newest release ‘Carry On” from local band, The Kids Are Running Wild.’ www.thekidsarerunningwild.com/

“Clutter is nothing more than

postponed decisions.”

Barbara Hemphill

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

Mark your calendars for the following community events:

WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

Want to learn more about being a Volunteer Tutor? CALLS Community Adult Learning and Literacy Society - https://www.whatdidyoulearntoday.ca/

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- In honour of Black History Month, the Africans Society Strathcona County is hosting a Pop-Up African Market on Feb. 22nd . More info: https://asosc.ca/

Sleep in Heavenly Peace Community Build - Feb. 28th more info: https://shpbeds.ca/chapter/ab-strathcona-co/

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League. more info at: www.shcl.ca

and much, much more.

“Volunteers don't get paid, not because they're worthless, but because they're priceless. - Sherry Anderson

“By taking up space, standing up for ourselves, and reassessing a future with crystal-clear perspectives, we gain clarity and make room for self-care, well-being, and joy.
― Erik Pevernagie

A bullying culture can develop in any context in which humans regularly interact with one another. This may include settings such as schools, families, workplaces, homes, and neighbourhoods.

This year PINK SHIRT DAY is on February 25, 2026. PINK SHIRT DAY is a movement to raise awareness and prevent bullying. For more info: https://www.pinkshirtday.ca/

More THANKS go out to the snow-clearing crews who have been working around the clock on the roads in Sherwood Park/Strathcona County!

Many thanks to MLA Kyle Kasawki for hosting the Bowling for Charity event last weekend. An awesome initiative in support of some local charities in our community.

Mark your calendars for the following community events:

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- Strathcona County Museum & Archives - workshop on Jan. 24 and Trivia Night on Jan. 29

- Family Literacy Day - Jan. 27th

- WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

- Canadian Birkie Cross Country Ski Festival - Feb. 13-15

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League. More info at: www.shcl.ca

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world. ~Barack Obama~

Celebrating the 208th episode, 4 YEARS of Sunday Night With Glenda on Sound Sugar Radio.Thanks to Bill at SoundSugar Radio for the opportunity to host this show, and also The Park in The County show at soundsugarradio.com

In this show, you'll learn about the signs of being an empathetic person and tips for practicing empathy.

Too often, we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

~ Leo Buscaglia~

Shoutout and THANK YOU to the snow-clearing crews that have been working around the clock on the roads in Sherwood Park / Strathcona County!

Mark your calendars for the following community events:

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- Strathcona County Museum & Archives - workshop on Jan. 24 and Trivia Night on Jan. 29

- Family Literacy Day - Jan. 27th

- WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

- Canadian Birkie Cross Country Ski Festival - Feb. 13-15

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Alberta Summer Games 2026, host Strathcona County - July 16-19

and much much more.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

“If your compassion does not include yourself, it is incomplete.”
― Jack Kornfield

At the beginning of the year, I believe most people are setting resolutions or goals for themselves. As we are working on growing or improving our skills, it’s also important to take a look at our mindset, including some ‘self’ words like:

• self-awareness

• self-respect

• self-compassion

• self-esteem

  ‍“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Lao Tzu, Tao Te Ching

Shoutout and THANK YOU to the snow-clearing crews that have been working around the clock on the roads in Sherwood Park / Strathcona County!

Can you believe it? We’re already in the second week of January. In this episode, you’ll get an update on some of these amazing not-for-profits and more, and the great work they are doing for our community. Just to name a few:

Volunteer Strathcona – Connecting Community and Volunteers for 50 years

Bowling for Charity – MLA Kyle Kasawski – raising funds for local charities – Jan. 18th

WeSeniors – mark your calendars for the Third Anniversary on Feb. 2nd

Strathcona County Library – community recipe collection display and Breadtime stories

Ardrossan Recreation Agriculture Society – Annual General Meeting

Strathcona Food Bank – Nourish Centre

Family Literacy Day in Canada – January 27th

 You’ll also hear the newest release, ‘Stay Wild’ by local band The Kids Are Running Wild. www.thekidsarerunningwild.com/

HAPPY NEW YEAR!

“A New Year - a new adventure through uncharted territories of hope & possibility “ - Sarah Kelly

2026 is now upon us! Have you made some New Year’s Resolutions?

Maybe you’ve set up SMART Goals for 2026!

There are Pros and Cons for both resolutions and goals! Find out more about which might work best for you.

New Year, New Month, New Chapter, New Beginning, New Focus, New Opportunity, New Results!

HAPPY NEW YEAR!!!

New Year, New Month, New Chapter, New Beginning, New Focus, New Opportunity, New Results!

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” - Margaret Mead

As 2026 arrived, much reflection was been spent on the past 4 years of this show, The Park in The County. It’s been a privilege to promote 100s of not-for-profit organizations, many of which have incredible volunteers making a difference, including how our local business community and the municipality support so many worthwhile events and fundraising initiatives in Sherwood Park/Strathcona County. Listen to learn more about some of these amazing organizations.

You’ll also hear the newest release, ‘Stay Wild’ by local band The Kids Are Running. Check out their website to learn more about their ‘Finding Our Rhythm’ Project. www.thekidsarerunningwild.com/

2026 is right around the corner!

“New year, new goals, new opportunities to become an even better version of yourself.”– Rip Miller

As the New Year is only a few days away, are you reflecting on the past 365 days? Maybe you are thinking about your hopes and dreams for the upcoming year?

Perhaps you are looking back with gratitude because 2025 was an excellent year for you.

The questions are, do you have a positive mindset, and are you setting goals for 2026?

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
– Christian D. Larson

Merry Christmas

“Angels come down, with Christmas in their hearts, Gentle, whimsical, laughing, heaven-sent; And, for a day, fair Peace have given me.” Vachel Lindsay

Wishing everyone who may be travelling to celebrate Christmas with family.save travels.

To the listeners of The Park in The County and Sunday Night with Glenda shows, Thank You! May your season be filled with love and magical moments to cherish forever.

Much gratitude to www.soundsugarradio.com for the opportunity to host my shows.

“From home to home, and heart to heart, from one place to another, the warmth and joy of Christmas brings us closer to each other.” —Emily Matthews

Winter Solstice

The winter solstice occurs during the hemisphere's winter. In the Northern Hemisphere, this is on December 21st. In many temperate regions, the winter solstice is seen as midwinter, also known as the "extreme of winter", the "shortest day" and the "longest night".

For those who are already looking forward to summer, the Summer Solstice, the longest day of the year, is June 21st. ;-)

Learn heartfelt ways to give back during the holiday season. This could be helpful for anyone struggling leading up to and during the Christmas season.

“Christmas is not as much about opening presents as it is about opening our hearts.” — Janice Maeditere

Only seven more sleeps until Christmas!!

We carry a Christmas light within us. It could be a smile, a kind word, or showing patience for another, all of which can make a difference for someone. Share your light…

Well, we certainly are getting lots of snow for Christmas, with more on the way. Just like Bing Crosby sang, ‘we’ll all be dreaming of a White Christmas.”

Thank you to Global Television Edmonton for holding the ‘Give me Shelter’ campaign in support of 6 women’s shelters, including our own A Safe Place Shelter for women and their children. The six women’s shelters will share the funds raised.

Have you checked out the wonderland at Greenland Garden Centre yet? It’s truly a place of magic.

Thank you to all the volunteers who delivered gifts on Delivery day for our Strathcona Christmas Bureau. Do you know it’s not too late to donate to the Strathcona Christmas Bureau? www.strathconachristmasbureau.com/

A Safe Place Women’s Shelter is fundraising at the Tree of Hope at Sherwood Park Mall. All donations are greatly appreciated!

“Christmas will always be as long as we stand heart to heart and hand in hand.” — Dr. Seuss

Christmas shopping! Do you have a list? How about a budget?

In this episode, money-saving tips will be shared to help you NOT overspend and have an affordable festive season. Yes, there are actually ways to $ave money during Christmas. :-)

~~~

The second Sunday in December is the Compassionate Friends Worldwide Candle Lighting.

At 7:00 p.m. in every time zone, candles are lit by TCF families in honour of all children who have died. As candles burn down in one time zone, they are lit in the next, creating a 24-hour wave of light that encircles the globe … that their light may always shine.

Only 14 days until Christmas! Have you got all your Christmas shopping done yet? There are tons of SALES on in all the retail outlets in Sherwood Park.

Now, if you are a thrifter or looking for great deals, be sure to check out the County Clothes-Line. They also have some beautiful Christmas decorations for your home.

Tickets are selling fast for ‘Charlie and the Chocolate Factory’, which is running December 13 - 28 at Festival Place.

A Safe Place Women’s Shelter is fundraising at the Tree of Hope at Sherwood Park Mall. All donations are greatly appreciated!

“At Christmas, play and make good cheer, for Christmas comes but once a year.” ~ Thomas Tusser

The Christmas season is upon us…

It’s a time of year when millions of people across the globe celebrate the season with happiness… while others may not find it ‘the most wonderful time of the year’.

This episode will share personal stories and suggestions to help cope with the season and make a difference for others, too.

“One of the most important things you can do on this earth is to let people know they are not alone.” ― Shannon L. Alder

Listen to local band, The Kids Are Running Wild new release, ‘Stay Wild’ www.thekidsarerunningwild.com

The Christmas season is upon us, and there are many community events and Christmas markets in both Sherwood Park and rural Strathcona County.

Numerous organizations will be hosting Open Houses, including WeSeniors on Dec. 8th and Volunteer Strathcona on Dec. 11th.

Get your tickets to the Ravenwood Music Club for Dec. 12th, where Jed & the Valentine will be performing.

Check out the Christmas Market at Sherwood Park Mall on Dec. 13/14th.

Strathcona County Library is hosting ‘Unsilent Night on Dec. 18th with a walk through Broadmoor Lake Park.

“You must find the courage to leave the table if respect is no longer being served.” Tene Edwards

This quote beautifully illustrates that self-respect isn’t selfish-it’s essential. Staying where you’re not valued isn’t loyalty; it’s self-abandonment disguised as love.

Have you ever felt like a friend doesn’t care about you? The difference between healthy and toxic friendships is that in healthy friendships, unspoken expectations are met.

This episode is about when we feel that a friend doesn’t care about us and how to respond. Communicating our feelings is key, but sometimes it may be best for us to let go of the relationship and move on.

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
Bernard M. Baruch

Congratulations to the ‘Rohit Group’ on receiving the ‘2025 Business of the Year’ Award from the Sherwood Park & District Chamber of Commerce.

A special shoutout and Congratulations to Anke Berner, long-time volunteer for the Strathcona County Food Bank, on being the most deserving recipient of the County Clothes-Line Foundation's Ann Ryan Award’ <3

The Strathcona Christmas Bureau has set a goal of $150,00 for their 2025 campaign, and are accepting applications for volunteers.

Get your tickets for ‘Charlie & the Chocolate Factory’ running at Festival Place, December 13-28th.

Giving Tuesday is December 2nd. This is the world’s largest generosity movement, a day when Canadians are encouraged to give back to the charities and non-profit organizations that matter to them most.