Episode 228: June 7th, 2026
Episode Summary
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
-Andrew Matthews-
When you nurture your soul, you do more than survive; you create the conditions for hope to return, for joy to take root, and for peace to gently find its way back home.
So take the walk. Watch the sunset. Read the book. Share time with those who love you well. Cry if your heart needs to cry. Rest if your body needs rest. For the way you care for yourself today becomes the strength, wisdom, and light you carry into tomorrow.
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
-Parker Palmer-
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About Glenda:
Glenda speaks to inspire, to connect, and to motivate. As a Public Speaker and Speaking Coach, she teaches people how to engage others through the use of her 3 C’s; Community, Compassion, and Communication.
Currently you can find her on her own podcast and radio show where she talks about her experiences, her journey, and how she applies her 3 C’s to her everyday life to create a Compassionate Tomorrow.
Glenda also presents at a variety of speaking events, including keynotes, workshops, and coaching seminars to connect and engage with those around her more personally. She strives to captivate her audience with confidence, sincerity, and of course; a little humour. She speaks with authenticity and listens louder.