“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

– Margaret Mead‍ ‍

Mark your calendars for upcoming community events.

Ravenwood Music Club - 2 more shows left for the season. more info: www.ravenwoodexperience.com

Community Foundations: Creating a last impact - March 23rd. For more info at: www.strathcona.ca see the events calendar to register or for more info.

The Mom Market at Sherwood Park Mall - March 21/22. Discover handmade goods, seasonal treats, and more.

Library programming for everyone at Strathcona County Library - www.sclibrary.ca/programs

Tickets for the Shed Raffle - ACT Sherwood Park - https://actsherwoodpark.ca/, supporting youth learning the trades.

For artists or art collectors, check out the Art Society of Strathcona County. www.artstrathcona.com

Better Choices, Better Health workshops by the Primary Care Alberta and WESeniors Strathcona, hosted by the South Cooking Lake Seniors Association - www.sclsa.ca

·Chocofest – April 24/25 at Millennium Place in Sherwood Park - www.chocofest.ca/

and much, much more.

Just be you. I've learned the hard way and in the end, some people are just so full of hate that no matter what you say or do, they'll always have something to say.

Megan Fox

Do you feel that someone is envious of you? This can be a challenge for us as we try to stay positive.

Negativity from a jealous person is often rooted in their own issues. Many people project their internal struggles onto others, especially when they feel threatened or envious. It’s essential to recognize that their behavior is more about them than it is about you. We need to allow ourselves to forgive what happened, let go of what hurt us, and make space for something better.

Setting clear boundaries is essential when dealing with jealous or critical individuals. Also, having a strong support system helps us stay confident in our abilities and reinforces the idea that we are not defined by others’ opinions. By surrounding ourselves with positivity, we can drown out the noise of negativity and focus on what really matters—our personal and professional growth!

Today, I allow myself to forgive what happened, let go of what hurt me, and make space for something better.

“Mark your calendars for upcoming community events:

Congrats to the Sherwood Heights Community League on hosting a hugely successful Winter Carnival on March 7th. Checkout www.shcl.ca

Queen of Hearts Presents the 3rd Annual Women’s Show: 12-5 p.m. at The Agora on March 14th.

Pysanky Workshop, March 14th at Strathcona County Museum and Archives, 10 a.m.-12:30 p.m. and 1:30-4 p.m. www.strathma.ca

Monday, March 16th - Family Tech Time: Robots and Coding: 6:30-8 p.m. Ardrossan Recreation Complex. Meet up with the Bookmobile staff from Strathcona County Library. www.sclibrary.ca

Wednesday, March 18th - South Cooking Lake Seniors: Layer by Layer- Mason Jar Workshop: 2-4 p.m. Register at information@sclsa.ca

Volunteer Registration is now open for the Alberta Summer Games, taking place in Strathcona County in July 2026! The link below will lead you to the Alberta Summer Games https://asg2026.com/volunteers/

Festival Place The Qualico Patio Series– July-August – www.festivalplace.ca/

·Chocofest – April 24/25 at Millennium Place in Sherwood Park - www.chocofest.ca/

and much, much more.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

 – Margaret Mead‍ ‍

‘“Each time a woman stands up for herself, without knowing it, possibly, without claiming it, she stands up for all women.”

- Maya Angelou

March 8th is International Women’s Day, and this episode is a tribute to women across the globe!

‘“Here's to Strong Women.

May We Know Them.

May We Be Them.

May We Raise Them.”

- Michelle Obama

“The best way to find yourself is to lose yourself in the service of others.”

– Gandhi

Mark your calendars for upcoming community events:

Congrats to the Women in Business Strathcona County on hosting a hugely successful ‘International Women’s Day’ event. More info on WIBA: www.wibasc.ca

Winter Carnival this Saturday, March 7, hosted by the Sherwood Heights Community League, more info at: www.shcl.ca

Volunteer Fair -Monday, April 21st: more info at www.volunteerstrathcona.ca

Seniors Homeowner’s Tax Rebate - more info at www.strathcona.ca

Volunteer Registration is now open for the Alberta Summer Games happening in Strathcona County in July 2026! The link below will lead you to the Alberta Summer Gameshttps://asg2026.com/volunteers/

Festival Place The Qualico Patio Series– July-August – www.festivalplace.ca/

·       Chocofest – April 24/25 - www.chocofest.ca/

and much, much more.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

– Margaret Mead‍

‘Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.’‍ ‍

Helen Keller

Accept it’s okay to have bad days…

Everyone has them!

This episode is about resilience, taking on challenging times, and coming through stronger.

‘But hope has an astonishing resilience and strength. Its very persistence in our hearts indicates that it is not a tonic for wishful thinkers but the ground on which realists stand.’

Kathleen Norris

“For some moments in life, there are no words.”

– David Seltzer

Danica Hills and Kayla Peacock, two remarkable teens, will have their memories live on in the hearts of those who knew them. Both were members of the Jasper U18 Bearcats in the North Eastern Alberta Hockey League (NEAHL) and students at Harry Collinge High School in Hinton. Prayers for their families, friends, teammates and the communities of Hinton and Jasper, Alberta.

Congratulations to the African Society of Strathcona County on hosting ‘Our Story, Our Voice’ in honour of Black History Month. For more info: www.asosc.ca

Mark your calendars for upcoming community events:

Sleep in Heavenly Peace Bed Build. Visit www.shpbeds.ca/chapter/ab-strathcona-co/ to learn more and register for thebed build on Feb. 28th in Sherwood Park! 

Strathcona County Library - Everything Seed Exchange on Feb. 28th www.sclibrary.ca/

Winter Carnival on March 7, hosted by the Sherwood Heights Community League, more info at: www.shcl.ca

Volunteer Registration is now open for the Alberta Summer Games happening in Strathcona County in July 2026! The link below will lead you to the Alberta Summer Games https://asg2026.com/volunteers/

and much more.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead

A tribute to all the Team Canada Olympians.

Whether they won an Olympic medal or placed out of the rankings, every Canadian who competed is a hero!

Congratulations and Thank You to our Canadian Heroes!

 “In life, we loved you dearly, in death we love you still. In our hearts, you hold a place, no one else will ever fill” – Unknown

Remembering the young victims who were lost in the recent Tumbler Ridge tragedy, their families and friends, the R.C.M.P. and first responders, the residents of Tumbler Ridge, and anyone impacted by this horrific tragedy.

Mark your calendars for the upcoming community events:

RavenWood Music Club - Friday, Feb. 20th, featuring artist Megan Paige. Tickets at www.ravenwoodexperience.com

African Society of Strathcona County - Sunday, Feb. 22nd - Pop Up Fair and Movie/Book release. www.asosc.ca/

Strathcona County Library - Everything Seed Exchange on Feb. 28th - www.sclibrary.ca/

- Volunteer Strathcona - connecting community and volunteers for 50 years. The next Drop in - March 5th - www.volunteerstrathcona.ca

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League, more info at: www.shcl.ca

• ACT Sherwood Park -Volunteering & serving people in Sherwood Park for 50+ years. www.actsherwoodpark.ca/

  Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead

The Magic of Milestones

There are many ways non-profit organizations can celebrate milestones. Recognizing and celebrating these milestones can create a sense of accomplishment and drive further efforts toward achieving larger goals.

In this episode, you’ll learn and gain some ideas on how to plan and successfully celebrate your milestone, while motivating your team, including partners, donors, and the community. It’s important to share the journey stories leading up to a significant milestone.

  “For some moments in life there are no words.”

– David Seltzer

Remembering the young victims who were lost in the recent Tumbler Ridge tragedy, their families and friends, the R.C.M.P. and first responders, the residents of Tumbler Ridge, and anyone impacted by this horrific tragedy.

“In life, we loved you dearly, in death we love you still. In our hearts, you hold a place no one else will ever fill.”

– Unknown

Mark your calendars for the following community events:

Strathcona County Library Book Sale - Saturday, February 14th, in the Community Centre.

Also, Happy 49th Anniversary to the Library and 44th Anniversary to the Library’s Bookmobile. www.sclibrary.ca

World Longest Game at Saikers Aikers - Feb. 5 - 16th in support of cancer research. https://worldslongestgame.ca/

Ravenwood Music Club - Friday, Feb. 20th, with the prairie's own, Megan Paige. www.ravenwoodexperience.com

Sleep in Heavenly Peace Community Build - Feb. 28th, more info:

https://shpbeds.ca/chapter/ab-strathcona-co/

- Volunteer Strathcona - next Drop in - March 5th - more info: www.volunteerstrathcona.ca

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

www.sherwoodparkchamber.com/

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League, more info at: www.shcl.ca

and much, much more.

-      “Those we love don’t go away, they walk beside us every day. Unseen, unheard, but always near; still loved, still missed and very dear.”

Anonymous‍ ‍

“You don’t have to go through this alone—I’m right here.”

Supporting someone who has lost a loved one can be difficult when we don’t know what to do or say.

Listen to learn how we can be there, what to say and not to say, making a difference for the person coping with loss and grief…

Mark your calendars for the following community events:

World Longest Game at Saikers Akers - Feb. 5 - 16th in support of cancer research. www. worldslongestgame.ca/

Want to learn more about being a Volunteer Tutor? CALLS Community Adult Learning and Literacy Society - https://www.whatdidyoulearntoday.ca/

Tickets for the Qualico Patio Series at Festival Place are now on sale. Buy tix online at www.festivalplace.ca/ or call the Box Office.

- In honour of Black History Month, the Africans Society Strathcona County is hosting a Pop-Up African Market on Feb. 22nd . more info: https://asosc.ca/

Sleep in Heavenly Peace Community Build - Feb. 28th more info: https://shpbeds.ca/chapter/ab-strathcona-co/

- Volunteer Strathcona - next Drop in - March 5th

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League. more info at: www.shcl.ca

and much, much more.

“Owning less is better

than organizing more.”

Joshua Becker

Episode 210 is about decluttering our home. Learn a few cleaning hacks and about using categories for sorting:

• Keep – things that stay in that same area

• Toss – things that can be thrown out or recycled 

• Donate – things that can be given away

• Relocate – things that need to be moved to another area in the home

  Also, listen to the newest release ‘Carry On” from local band, The Kids Are Running Wild.’ www.thekidsarerunningwild.com/

“Clutter is nothing more than

postponed decisions.”

Barbara Hemphill

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

Mark your calendars for the following community events:

WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

Want to learn more about being a Volunteer Tutor? CALLS Community Adult Learning and Literacy Society - https://www.whatdidyoulearntoday.ca/

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- In honour of Black History Month, the Africans Society Strathcona County is hosting a Pop-Up African Market on Feb. 22nd . More info: https://asosc.ca/

Sleep in Heavenly Peace Community Build - Feb. 28th more info: https://shpbeds.ca/chapter/ab-strathcona-co/

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League. more info at: www.shcl.ca

and much, much more.

“Volunteers don't get paid, not because they're worthless, but because they're priceless. - Sherry Anderson

“By taking up space, standing up for ourselves, and reassessing a future with crystal-clear perspectives, we gain clarity and make room for self-care, well-being, and joy.
― Erik Pevernagie

A bullying culture can develop in any context in which humans regularly interact with one another. This may include settings such as schools, families, workplaces, homes, and neighbourhoods.

This year PINK SHIRT DAY is on February 25, 2026. PINK SHIRT DAY is a movement to raise awareness and prevent bullying. For more info: https://www.pinkshirtday.ca/

More THANKS go out to the snow-clearing crews who have been working around the clock on the roads in Sherwood Park/Strathcona County!

Many thanks to MLA Kyle Kasawki for hosting the Bowling for Charity event last weekend. An awesome initiative in support of some local charities in our community.

Mark your calendars for the following community events:

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- Strathcona County Museum & Archives - workshop on Jan. 24 and Trivia Night on Jan. 29

- Family Literacy Day - Jan. 27th

- WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

- Canadian Birkie Cross Country Ski Festival - Feb. 13-15

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Winter Carnival on March 7, hosted by the Sherwood Heights Community League. More info at: www.shcl.ca

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world. ~Barack Obama~

Celebrating the 208th episode, 4 YEARS of Sunday Night With Glenda on Sound Sugar Radio.Thanks to Bill at SoundSugar Radio for the opportunity to host this show, and also The Park in The County show at soundsugarradio.com

In this show, you'll learn about the signs of being an empathetic person and tips for practicing empathy.

Too often, we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

~ Leo Buscaglia~

Shoutout and THANK YOU to the snow-clearing crews that have been working around the clock on the roads in Sherwood Park / Strathcona County!

Mark your calendars for the following community events:

- Volunteer Strathcona - Drop in - Thursday, Feb. 5

- Strathcona County Museum & Archives - workshop on Jan. 24 and Trivia Night on Jan. 29

- Family Literacy Day - Jan. 27th

- WESeniors Strathcona - Third Anniversary Celebration - Feb. 2nd

- Canadian Birkie Cross Country Ski Festival - Feb. 13-15

- International Women's Day event Friday, March 6 - Sherwood Park & District Chamber of Commerce

- Alberta Summer Games 2026, host Strathcona County - July 16-19

and much much more.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has”. -Margaret Mead

“If your compassion does not include yourself, it is incomplete.”
― Jack Kornfield

At the beginning of the year, I believe most people are setting resolutions or goals for themselves. As we are working on growing or improving our skills, it’s also important to take a look at our mindset, including some ‘self’ words like:

• self-awareness

• self-respect

• self-compassion

• self-esteem

  ‍“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Lao Tzu, Tao Te Ching